Offerings
Private 1-2-1s
This is for anyone who wants to have a deeper understanding of their practice. Perfect for total beginners who are apprehensive about going into a studio for the first time, or more experienced practitioners who want to delve into what makes their practice personal.
The focus is your choice, whether that’s establishing a well-rounded yoga practice, dedicating time for meditation, exploring philosophy, or working on more advanced asanas and skills such as arm balances and handstands. And of course, this focus can and probably will change as time moves forward!
Expect to get my full attention and classes specifically tailored to your needs, with the possibility to work around varying injuries and circumstances.
Many businesses are finding that incorporating yoga in the workplace is greatly benefitting their workforce, and studies have proved that it can lead to a significant reduction in stress level. This in turn leads to increased efficiency, and greater job satisfaction.
My corporate classes are perfect for those spending long stretches of time sat at a desk or working in front of a screen, and are specifically designed with your company in mind. Whether it’s an early morning class before the day starts, or a refreshing session during lunch, adding movement, breathwork, and meditation into the working day will help staff release tension and approach their tasks with increased focus.
It’s a win win - your employees will feel valued when they see that their health is taken as a priority and your business will benefit.
Corporate
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