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Cultivating a regular backbending practice is one of the healthiest things you can do for your spine, and the kindest for your heart. In today's world we spend so much time rounded forwards over our phones and computers that we need to open the front body more than ever. This workshop will teach you the proper technique to safely backbend, with drills and progressions you can take home to embed into your personal practice. We will explore different types of backbends and appropriate counter postures, how to to transition between them, and learn how to properly 'flip the grip', all the while opening up our hearts to love and compassion, both to ourselves and those around us. Come as you are.