In this special Valentines Workshop, our focus of the flow is on postures that open up the heart. Inviting your focus to the centre of the body, commonly known as the heart chakra. - energy centre of the body.

It is the heart chakra that governs compassion, love, empathy, forgiveness - you will experience meditation, breathwork, affirmations and connection.

We invite you to come alone or bring a loved one (friend of partner) for this workshop.

Please do bring a journal to reflect after the workshop.

Light Valentines themed refreshments will be provided afterwards.

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Rocket Yoga is a dynamic and playful sequence based on the Ashtanga sequence with plenty of space for creativity.

Filled with opportunities to experiment with arm balances, inversions, and funky transitions, this is perfect for people who enjoy a stronger flow and who want to be challenged in novel ways, or equally for someone who simply wants to try something new.

Either way, you'll leave feeling energised and ready for more, more, more!

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Back by popular demand!

There's no feeling quite like finding flight. No matter if you're balancing on your head, forearms, or hands, there's plenty of opportunity for you to quite literally flip your perspective and begin to see the world differently. Learning inversions is no easy feat and is hugely rewarding for that very reason, whilst teaching us patience, dedication and determination.

This workshop will take the time to not only break down inversions safely so you can truly understand both the mechanics and psychology behind them, but also to learn how to fall safely. That's one thing to be sure of in an inversion journey - plenty of falling over!

Whether it's your first time going upside down or your thousandth, you'll leave this workshop with a wide array of drills and progressions, a strong sense of self-belief and a big (perhaps sweaty) smile, all of which you can bring into your next practice. Suitable for all levels, all you need is the willingness to try!

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