Upcoming Events
Arm Balances & Inversions
Discover the unique feeling of finding flight! Whether you’re balancing on your hands, arms, or head, this workshop offers a chance to quite literally flip your perspective and see the world from a new angle. We’ll explore both the mechanics and mindset behind arm balances and inversions—breaking each shape down step-by-step so you can understand how to approach them safely and confidently.
Learning these postures is a journey that builds strength, focus, patience, and determination, and this session will give you the tools to continue developing these qualities in your regular practice. You’ll leave with practical drills, alignment tips, and progressions that you can bring into your next class or home practice.
Suitable for all levels, this workshop is designed to meet you where you are—whether you’re finding your first crow pose or refining a handstand. All that’s required is an open mind and a willingness to try. Please note: this workshop will not be heated.
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Inversions
There's no feeling quite like finding flight! No matter if you're balancing on your head, forearms, or hands, there's plenty of opportunity for you to quite literally flip your perspective and begin to see the world differently.
Learning inversions is no easy feat and is hugely rewarding for that very reason, whilst teaching us patience, dedication and determination. This workshop will take the time to not only break down inversions safely so you can truly understand both the mechanics and psychology behind them, but also to learn how to fall safely. That's one thing to be sure of in an inversion journey - plenty of falling over!
Whether it's your first time going upside down or your thousandth, you'll leave this workshop with a wide array of drills and progressions, a strong sense of self-belief and a big (perhaps sweaty) smile, all of which you can bring into your next practice. Suitable for all levels, all you need is the willingness to try!