There's no feeling quite like finding flight! No matter if you're balancing on your head, forearms, or hands, there's plenty of opportunity for you to quite literally flip your perspective and begin to see the world differently.
Learning inversions is no easy feat and is hugely rewarding for that very reason, whilst teaching us patience, dedication and determination. This workshop will take the time to not only break down inversions safely so you can truly understand both the mechanics and psychology behind them, but also to learn how to fall safely. That's one thing to be sure of in an inversion journey - plenty of falling over!
Whether it's your first time going upside down or your thousandth, you'll leave this workshop with a wide array of drills and progressions, a strong sense of self-belief and a big (perhaps sweaty) smile, all of which you can bring into your next practice. Suitable for all levels, all you need is the willingness to try!