Discover the unique feeling of finding flight! Whether you’re balancing on your hands, arms, or head, this workshop offers a chance to quite literally flip your perspective and see the world from a new angle. We’ll explore both the mechanics and mindset behind arm balances and inversions—breaking each shape down step-by-step so you can understand how to approach them safely and confidently.
Learning these postures is a journey that builds strength, focus, patience, and determination, and this session will give you the tools to continue developing these qualities in your regular practice. You’ll leave with practical drills, alignment tips, and progressions that you can bring into your next class or home practice.
Suitable for all levels, this workshop is designed to meet you where you are—whether you’re finding your first crow pose or refining a handstand. All that’s required is an open mind and a willingness to try. Please note: this workshop will not be heated.